Finding safety in uncertain times: coping strategies to help safeguard your mental health

As Ukraine continues to face this catastrophic war, and horrific images are shown on media platforms, we are all searching for ways to cope.  As promised, here is the 2^nd podcast by Dr. Mecky McNeil and Dr. Michelle Wright from Healthfirst, where they offer pragmatic, helpful advice and strategies to help safeguard your mental health during these difficult times. 

The Ukraine crisis: HealthFirst’s podcast No 2 (7 min) – Finding safety in uncertainty: coping strategies to help safeguard your mental health.

We hope that the sharing of these podcasts continues to help as this crisis continues to affect not only the people of Ukraine, but the entire world, both physically and mentally. We stand with the people of Ukraine.