Making sense of your feelings in uncertain times

We recently had the privilege and opportunity to attend and complete a Mental Healthcare programme with some of our alumni.  As we enter the second month of the Ukraine crisis, our facilitators, Dr. Mecky McNeil (also an alumna with CfC), and her colleague Dr. Michelle Wright, with HealthFirst, have prepared a series of podcasts, to offer help and support to those in need now.  The feelings of concern, distress and uncertainty are becoming more challenging by the day. 

We would like to share with you the first of the three podcasts: The Ukraine crisis: making sense of your feelings in uncertain times.  We hope that you will find these podcasts helpful and be sure to look out for the 2nd and 3rd podcasts in the series next week.